Balanced Diet and Chronic Diseases

Poor diet is one of the major contributors to the leading causes of chronic illness and death. Healthy diets along with physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutritional foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced intake of foods high in energy (sugar, starch and/or fat) but low in essential nutrients commits to energy excess, overweight and obesity. The quantity of the energy consumed in relevancy to physical activity and also the quality of food are key determinants of nutrition connected to chronic disease.

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