Nutritional Imbalance and Role of Metabolism in Obesity

The body requires many different vitamins and minerals that are essential for both body development and prevention of a disease. These vitamins and minerals are known as micronutrients. A nutritional deficiency occurs when the body doesn’t absorb or get necessary amount of a nutrient from the food. Deficiencies can lead to a variety of health problems like digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
On the other Hand, metabolism is the rate at which our body utilizes our nutrition. While there are many factors that influence our metabolism (hormone levels, enzyme secretion, chronic disease conditions, medications, stress, activity level and sleep patterns). The rate of metabolism directly effects caloric needs and results in weight loss or weight gain.

  • Fat burning foods
  • Fibre intake
  • Low glycaemic index foods
  • Metabolic disorder
  • Metabolic disease therapy
  • Cardiometabolic disease

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