Obesity and Diet Imbalance

Obesity and Its Causes

Obesity is a condition in which extra body fat has accumulated to the point where it is harmful to one's health. It's a medical condition in which a person's body fat has expanded to the point that it's affecting their fitness and health. When a person's body mass index (BMI), which is calculated by dividing a person's weight by the square of their height, exceeds thirty kilogrammes per square metre, they are considered overweight, with the range 25–30 kg/m2 being considered overweight. Lack of physical activity, excessive food intake, and hereditary vulnerability are the most prominent causes. It is mostly preventable through a combination of exercise, social changes and personal choices. Obesity may be a leading avoidable explanation for death worldwide, with increasing rates in adults as well as kids.