Nutrition and Brain Health

Studies shows that food, aerobic exercise and sleep has an effect on the brain functioning and mental health. This raises the exciting probabilities that changes in diet can enhance cognitive abilities, protect the brain from damage and counteract the effects of aging. Excess calories reduce the flexibility of synapses and increase the chances of cell damage during the formation of free radicals.

  • Foods for healthy brains
  • Food addiction
  • Dementia
  • Binge eating
  • Increased memory loss

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