Nutrition and Brain Health

Studies have shown that sleep, physical exercise, and diet all play crucial roles in brain function. These findings highlight the fascinating potential for dietary changes to enhance cognitive abilities, protect the brain from damage, and combat the effects of aging. Consuming excess calories can reduce synaptic flexibility and increase oxidative stress in cells, potentially leading to damage.

  • Foods for healthy brains
  • Food addiction
  • Dementia
  • Binge eating
  • Increased memory loss

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