Imbalanced Diet: Effects and Causes

An unbalanced diet provides you with either too much or too little of specific restricted nutrients your body requires, whereas a balanced diet entails eating a variety of foods and acquiring the appropriate number of calories your body requires. An unbalanced diet is one in which certain dietary components, such as proteins, fats, carbs, fibres, vitamins, and minerals, are in excess or deficit. A nutritional imbalance can be caused by eating the wrong foods.

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