Obesity and Diet Imbalance

Imbalanced Diet: Effects and Causes

An imbalanced diet supplies you with either more or fewer of certain nutrients than your body needs where as balanced diet involves consuming variety of food and gaining the calories that they contain.  Imbalanced diet means an excess or deficiency of dietary part, such as: proteins, fat, carbohydrates, fibres, vitamins, minerals. Eating wrong type of food is potential cause of a dietary imbalance