Exercise, Yoga and Physical Therapy for Healthy Weight Loss

Yoga is among the ancient form of exercise that focuses on your mind, body and soul. On the other hand, physical therapy, not only works to prevent osteoporosis in women and neck pain or low back pain, physical therapy is a proven weight management tool. Physical therapist can perform a full assessment of body and health targeting areas of concern and customize an exercise program designed to reduce, in fact, eliminate pain and making healthier beings. Therapists can teach the correct form for each exercise to be performed with minimal pain and strain helping getting rid of the excess pounds.

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