Exercise, Yoga and Hypnotherapy

Exercise is thought to be a good way to improve and maintain physical and mental wellness. One of the most important nonpharmacological treatments for improving serum cholesterol concentrations, adipose tissue, and metabolic syndrome aspects is regular and nonstop yoga exercise. Body weight, body fat percentage, lean body mass, body mass index, waist circumference, and visceral fat area might all be drastically reduced. In overweight postmenopausal women, yoga exercise improves adiponectin levels, serum lipids, and metabolic syndrome risk factors. As a result, yoga exercise may be effective in preventing cardiovascular ailment caused by obesity.


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