Nutrition and Health in Women and Children

Nutrition for children follows the same principles as nutrition for women and adults. At different ages, children require varied amounts of specific nutrients. Women, on the other hand, have frequently attempted to compensate for dietary deficiencies through the use of vitamins and supplements. These supplements, on the other hand, can be used to protect against occasional nutritional lapses, but they cannot compensate for an unbalanced or unhealthy diet. Aim for a diet high in fruit, vegetables, healthy fats, quality protein, and low in processed, fried, and sugary foods to ensure you get all the nutrients you need from your food.


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