Obesity and Diet Imbalance

Nutrition and Health in Women and Children

For children nutrition is based on the same principles as nutrition for women and adults.  However, children need different amounts of specific nutrients at different ages. Whereas women have often tried to make up deficits in their diet though the use of vitamins and supplements. Whereas supplements can be used as a safeguard against occasional nutritional downfall, but can’t be remunerated for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods. Everyone needs the similar types of nutrients such as: